Counseling

Counseling is a collaborative process between counselors and clients. During counseling, counselors employ various psychological theories and techniques to help clients reconnect with their experiences, gain fresh perspectives, explore new problem-solving approaches, and foster confidence and self-acceptance.

Why do we need Counselling?

Life is filled with challenges and changes, and sometimes, it leads us to feel confused, anxious, frustrated, or overwhelmed by emotions we struggle to manage. These emotions and difficulties can arise from work, education, relationships, family dynamics, or even personal inner conflicts. In severe cases, it can feel like we are trapped in a terrifying cycle, struggling to break free and feeling like no one understands us.

In such circumstances, counseling serves as a valuable tool for support and guidance, helping individuals explore solutions and find ways that work for them. Moreover, counseling is not just about addressing pathological issues; it's also about proactively maintaining mental health and living in a way that nurtures oneself.

Benefits of Counseling

Develop effective emotional management strategies

Improve interpersonal relationships

Explore problem-solving approaches

Cope with trauma and stress

Enhance confidence and self-acceptance

Improve mental health

The HKCEXAT Centre provides individual counselling and family/marriage counselling. It can make personalised counselling arrangements according to the different situations, backgrounds and needs of the beneficiaries to provide the most appropriate support and guidance.

Client Groups: Suitable for all individuals, including children, youth, parents, seniors, couples, families, and individuals who have experienced trauma or loss
Formats: In-person or online counseling

Individual Counseling

Individual Counseling is a confidential one-on-one counseling service provided by a professional counselor. It assists individuals in addressing personal emotions and challenges arising from various aspects of life, such as school, parents, family, work, or any other issues related to emotional well-being. Our counselors offer support and guidance to help individuals manage emotional issues and explore effective solutions.

Family / Marriage Therapy

Family/Marriage Counseling are specialized psychological services aimed at helping families and couples in resolve issues, enhance relationships, improve communication, and cultivate healthier and more harmonious family dynamics.

Family Counseling:
Family counseling helps family members address and manage conflicts and challenges within the family unit. It encourages constructive dialogues, identifies more effective ways of interactions, and fosters the cultivation of harmonious relationships.

Marriage Counseling:
As marriages progress through different stages, they encounter diverse challenges and adaptations. Marriage counseling provides support and guidance for couples looking to enhance their relationships, overcome crises, or improve the overall quality of their marriages. It facilitates a deeper understanding of each partner’s genuine emotions and thoughts, encouraging them to collaborate in finding solutions.

Regardless of the emotional situation or difficulty you are facing, counseling serves as a valuable tool for support and guidance. If you are seeking support, please don’t hesitate to contact us. We are here to help.

FamilyCounselling

HK Counselling &
Expressive Arts Therapy Center
香港輔導及表達藝術治療中心

HKCEXAT

Counseling